In daily life, many people like to wear high heels, especially young women. However, when the patient has low back pain, it is best to advise not to wear high heels for a while. Because in the process of wearing high-heeled shoes, the physiological curvature of the entire spine will change, causing the hips to go back, and conversely, the lumbar spine will go forward. And this change of the entire offline of the lumbar spine will increase the burden on the lumbar spine and make the low back pain worse.
It can be seen that it is not appropriate for patients with low back pain to wear high heels instead of low black heels. In order to prevent low back pain, it is also best not to wear high heels for a long time and opt for low heel shoes. So should people with low back pain wear flat shoes? In fact, flat shoes may not be absolutely advantageous. It is more appropriate to choose a heel height of about 3cm. Therefore, patients with low back pain may wish to change to a suitable pair of shoes, which may relieve the low back pain.
Retreat and walk” exercises can be performed once a day in the morning and evening for 20 minutes each time in small heels. Generally, after each exercise, you only need to rest for a while and the fatigue will gradually disappear.
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